Science
Omega-3s on a Vegan Diet: What You’re Missing and How to Fix It
The vegan supplement conversation tends to circle around the same two nutrients: vitamin B12 and calcium. And while those are genuinely important, there’s a third that deserves equal attention — one that’s quietly overlooked in most plant-based nutrition guides: omega-3 fatty acids, specifically EPA and DHA. If you’re eating flaxseeds, walnuts, and chia seeds and […]
Your Gut on Plants: How a Vegan Diet Transforms Your Microbiome
The gut microbiome — the vast community of trillions of bacteria, fungi, and other microorganisms living in your digestive tract — has become one of the most exciting frontiers in nutritional science. Researchers are linking microbiome composition to everything from immune function and mental health to metabolic disease and even longevity. And one of the […]
Tasty Corner
Strawberry Rhubarb Barley Crisp
1 lb. strawberries, hulled and halved2.5 cups chopped rhubarb1/4 cup sugar or other granulated substitute1 tbsp cornstarch Crisp: 1 cup quick cooking barley1/2 cup all-purpose flour1/4 cup chopped pecans1/2 cup packed brown sugar1/2 tsp cinnamon1/4 tsp salt1/4 cup vegan butter, cold & cubed Preheat oven to 350F. Combine strawberries, rhubarb, sugar and corn starch. Set […]
Spring Pasta Salad with Home-made Vegan Mayo
1 Red Bell Pepper, chopped4 Radishes, thinly sliced 1 lb. Bowtie Pasta Vegan Mayo:1 box Silken Tofu2 tbsp Vinegar2 tbsp Nutritional Yeast1 medjool date1 tsp Black Salt Cook pasta according to package directions. Drain and rinse with cool water. In food processor or blender, blend mayo ingredients until smooth. In a large bowl, mix pasta, […]
Spring Pea Hummus
Nothing quite says “spring is here” like the color green. Beautiful green peas can be found in many spring dishes and should not be ignored as wonderful ingredients to liven up your hummus. This hummus makes a lovely colorful addition to any charcuterie board. 1 can chickpeas, with brine1 cup fresh or frozen (and defrosted) […]
