The Scientific Perspective on Meditation

Science is known for encompassing systematic studies through observation and experiment. Whatever is curious can be studied. Are the benefits of meditation just a myth or does the scientific community actually have proof of them? Yes, they do!

Should You Skip Breakfast to Lose Weight?

Skipping breakfast to lose weight is such a logical idea, but others might go by the saying, “breakfast is the most important meal of the day.”

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Tasty Corner


Spring Vegetable “Egg” Tart


Strawberry Rhubarb Barley Crisp

1 lb. strawberries, hulled and halved2.5 cups chopped rhubarb1/4 cup sugar or other granulated substitute1 tbsp cornstarch Crisp: 1 cup quick cooking barley1/2 cup all-purpose flour1/4 cup chopped pecans1/2 cup packed brown sugar1/2 tsp cinnamon1/4 tsp salt1/4 cup vegan butter, cold & cubed Preheat oven to 350F. Combine strawberries, rhubarb, sugar and corn starch. Set […]

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Spring Pasta Salad with Home-made Vegan Mayo

1 Red Bell Pepper, chopped4 Radishes, thinly sliced 1 lb. Bowtie Pasta Vegan Mayo:1 box Silken Tofu2 tbsp Vinegar2 tbsp Nutritional Yeast1 medjool date1 tsp Black Salt Cook pasta according to package directions. Drain and rinse with cool water. In food processor or blender, blend mayo ingredients until smooth. In a large bowl, mix pasta, […]


Spring Pea Hummus

Nothing quite says “spring is here” like the color green. Beautiful green peas can be found in many spring dishes and should not be ignored as wonderful ingredients to liven up your hummus. This hummus makes a lovely colorful addition to any charcuterie board. 1 can chickpeas, with brine1 cup fresh or frozen (and defrosted) […]