Science
The Essential Vegan Supplements: What You Actually Need (and What You Don’t)
Evidence-based guidance without the hype The vegan supplement market is booming—and for good reason. As more people adopt plant-based diets for health, ethical, and environmental reasons, questions about nutritional adequacy inevitably follow. Unfortunately, this has also created a perfect storm of misinformation, fear-based marketing, and unnecessary supplementation. Multivitamin stacks, “vegan super blends,” and influencer-driven protocols […]
Why Vitamin B12 is important in VEGAN diet.
Vitamin B12 is a crucial nutrient that plays an important role in our body’s health. It is responsible for keeping our nerve and blood cells healthy, as well as aiding in DNA production. Unfortunately, it can be difficult for vegans to get enough of this vitamin from their diet alone, as it is mainly found […]
Tasty Corner
Strawberry Rhubarb Barley Crisp
1 lb. strawberries, hulled and halved2.5 cups chopped rhubarb1/4 cup sugar or other granulated substitute1 tbsp cornstarch Crisp: 1 cup quick cooking barley1/2 cup all-purpose flour1/4 cup chopped pecans1/2 cup packed brown sugar1/2 tsp cinnamon1/4 tsp salt1/4 cup vegan butter, cold & cubed Preheat oven to 350F. Combine strawberries, rhubarb, sugar and corn starch. Set […]
Spring Pasta Salad with Home-made Vegan Mayo
1 Red Bell Pepper, chopped4 Radishes, thinly sliced 1 lb. Bowtie Pasta Vegan Mayo:1 box Silken Tofu2 tbsp Vinegar2 tbsp Nutritional Yeast1 medjool date1 tsp Black Salt Cook pasta according to package directions. Drain and rinse with cool water. In food processor or blender, blend mayo ingredients until smooth. In a large bowl, mix pasta, […]
Spring Pea Hummus
Nothing quite says “spring is here” like the color green. Beautiful green peas can be found in many spring dishes and should not be ignored as wonderful ingredients to liven up your hummus. This hummus makes a lovely colorful addition to any charcuterie board. 1 can chickpeas, with brine1 cup fresh or frozen (and defrosted) […]