Spring is upon us and that is a perfect opportunity to spend time outdoors, especially in nature. There are many great things to do outside, for example, hiking, shelter trips, and making lunch over campfires.
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It can sometimes be challenging to travel if you live on a vegan diet. When you are on the go and must find some snacks or find a place to eat, it can be a jungle to figure out if the food or dish is vegan, especially if you don’t understand the language.
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Easter is upon us, and it is, as any other holiday, a time filled with a lot of food and being social with friends and family.
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There are many benefits of living on a vegan diet. Not only is it good for your health, you also help giving the animals a voice and take care of the environment. Sometimes it can be difficult to go against the mainstream, as you still do when you choose to live on a plant-based diet. […]
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Are you one of those people who struggle a bit every morning to get up? Sometimes it is easier to snooze the alarm until you really have to get up. And then you rush to get ready and get out of the door. You don’t even have time for breakfast.Or maybe you just need a […]
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If you are still not a vegan or vegetarian yet, but are interested in the lifestyle, I can tell you that it has never been easier to hit the plant-based road. Today there are so many great substitutes for meat, so the switch to a more plant-based diet is so much easier, than it has […]
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Physical activity has many benefits, and it is very important to keep your body healthy and in motion. But sometimes it can be difficult to find the motivation to be physical active, especially after a long day at work. In this article you will find all the benefits of exercising and find the motivation to […]
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That is a question you often are asked, as a vegan. Most people are raised in a society, where you must drink milk and eat cheese each day in order to get calcium and strong bones. Milk has always had a high status and considered healthy and necessary.
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Veganism gets more and more widespread, and more people choose meat free days, or go all the way to exclude all animal food. It can be difficult at first, to find out how to get all the nutrients that you need, especially protein, as there is a general misunderstanding about protein among people. Many people are raised with the idea of protein is equal meet.
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