Following on from lasts months detailed look on the 1st chakra (root) we move on to the 2nd chakra (sacral). The sacral chakra is located just beneath the belly button and is responsible for your sensual energy, passion, intimacy and creativity.
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Science is known for encompassing systematic studies through observation and experiment. Whatever is curious can be studied. Are the benefits of meditation just a myth or does the scientific community actually have proof of them? Yes, they do!
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Commit to self-improvement! I could give 1,000 tips on how to do so but it doesn’t really matter if you’re not committed. Results will not appear at first but as long as you keep going, I promise you’ll start to see those changes happening in your own life and the life of the people around you.
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Chakras are what advanced practioneers of meditation focus upon during their regular mindfulness exercises. They are not acknowledged in Western science. Empirical evidence on the chakra’s existence is limited although Western science has actually tried to link anatomical locations of the chakras to the physical body and believe that the mind influences the body in […]
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Introduction Depression. The big sad. The hollow feeling of absolute nothingness yet such a deep feeling of massive hopelessness. If you suffer with depression you may feel like a supermassive black hole is inside of you somewhere. You cannot escape from the torture and soul depleting mindset of your unwanted abundance of misery that never […]
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Mediation and mindfulness are thought to have originated thousands of years BCE (before common era) and is prevalent across Hinduism and Buddhism traditions. This article highlights the virtue of enlightenment by the founder of Buddhism himself. The founder of Buddhism Siddhattha Gotama or Gautama Buddha as he is now more known was thought to have […]
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Mindfulness and meditation has been taught to me since my days at secondary school. In drama lessons the teacher would often ask the entire class to lie on their backs with eyes closed taking deep breaths, getting us to visualise a place where we would most like to be. I often viewed myself in a […]
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noun: maturity the state, fact, or period of being mature – where an individual is fully grown or developed. Who in their right mind can judge whether one is fully grown or developed? This definition does not give any clear guidance. I may have a solution… When we think about the word maturity, we don’t really […]
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