Omega-3s on a Vegan Diet: What You’re Missing and How to Fix It
The vegan supplement conversation tends to circle around the same two nutrients: vitamin B12 and calcium. And while those are genuinely important, there’s a third that deserves equal attention — one that’s quietly overlooked in most plant-based nutrition guides: omega-3 fatty acids, specifically EPA and DHA. If you’re eating flaxseeds, walnuts, and chia seeds and […]
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