Fitness – Vegan Magazine – For the love of food and a mindful life.

The 7 Chakras: No 2. The Sacral

Following on from lasts months detailed look on the 1st chakra (root) we move on to the 2nd chakra (sacral). The sacral chakra is located just beneath the belly button and is responsible for your sensual energy, passion, intimacy and creativity.

Should You Skip Breakfast to Lose Weight?

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Skipping breakfast to lose weight is such a logical idea, but others might go by the saying, “breakfast is the most important meal of the day.”

The 7 Chakras: No.1 – The Root Chakra

Josh Coombes

Chakras are what advanced practioneers of meditation focus upon during their regular mindfulness exercises. They are not acknowledged in Western science. Empirical evidence on the chakra’s existence is limited although Western science has actually tried to link anatomical locations of the chakras to the physical body and believe that the mind influences the body in […]

Why exercise is important for you

Heidi Kirstine Jorgensen

Physical activity has many benefits, and it is very important to keep your body healthy and in motion. But sometimes it can be difficult to find the motivation to be physical active, especially after a long day at work. In this article you will find all the benefits of exercising and find the motivation to […]

5 Reasons You’re Not Losing Weight On a Vegan Diet

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It’s no longer a hype, but science is now precise that a plant-based diet can be an excellent gateway to losing weight and staying healthy if done correctly.

5 Health Benefits of Strength Training plus Strength Training Exercises You Can Do at Home.

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Strength training, also known as resistance training involves physical exercises designed to improve muscle fitness, strength, and endurance by pushing your muscles out of their comfort zone, forcing them to rebuild and grow stronger.

How to Stay Fit if You Can’t Exercise Daily

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You’ve probably been told how exercise is essential and how you need to do all it takes to fit it into your schedule. And that’s correct. Exercise has a lot to offer as a health benefit. However, in today’s busy schedules, it can be challenging for some people to get time to engage their mind, body, and will in some form of exercise.

Low-carb Anti-inflammatory Smoothie Recipes

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Wafer cake sweet roll cheesecake ice cream gingerbread sweet. Wafer gingerbread apple pie cotton candy jelly. Toffee oat cake oat cake toffee tootsie roll muffin sugar plum.