Spring Vegetable “Egg” Tart

Just Egg or other liquid vegan eggUnsweetened plant milkNutritional yeastOnion powderGarlic powderSalt & Pepper to taste1 cup asparagus, tough ends removed½ cup peas2 tbsp chives, chopped½ cup tempeh bacon¼ cup Vegan Ricotta (homemade or store bought)Frozen Vegan Puff Pastry Preheat your oven to 400°F. Take puff pastry out to thaw on counter according to package […]

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Strawberry Rhubarb Barley Crisp

1 lb. strawberries, hulled and halved2.5 cups chopped rhubarb1/4 cup sugar or other granulated substitute1 tbsp cornstarch Crisp: 1 cup quick cooking barley1/2 cup all-purpose flour1/4 cup chopped pecans1/2 cup packed brown sugar1/2 tsp cinnamon1/4 tsp salt1/4 cup vegan butter, cold & cubed Preheat oven to 350F. Combine strawberries, rhubarb, sugar and corn starch. Set […]

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Spring Pasta Salad with Home-made Vegan Mayo

1 Red Bell Pepper, chopped4 Radishes, thinly sliced 1 lb. Bowtie Pasta Vegan Mayo:1 box Silken Tofu2 tbsp Vinegar2 tbsp Nutritional Yeast1 medjool date1 tsp Black Salt Cook pasta according to package directions. Drain and rinse with cool water. In food processor or blender, blend mayo ingredients until smooth. In a large bowl, mix pasta, […]

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Spring Pea Hummus

Nothing quite says “spring is here” like the color green. Beautiful green peas can be found in many spring dishes and should not be ignored as wonderful ingredients to liven up your hummus. This hummus makes a lovely colorful addition to any charcuterie board. 1 can chickpeas, with brine1 cup fresh or frozen (and defrosted) […]

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Vegan Irish Soda Bread

This bread goes lovely on the side of any Irish dish but is best enjoyed with a bit of butter and some tea to drink. Ingredients: 2 cups of flour 2 tbsp sugar 1 ½ tsp baking powder 1 tsp salt ¾ tsp baking soda 3 tbsp butter, cold and cubed 1 cup of vegan […]

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Vegan Irish Apple Cake

Seemingly simple, but lovely all the same. This apple cake with streusel will end your meal on a high note with a nice cup of coffee. Ingredients: Streusel: 1/3 cup cubed cold vegan butter ½ cup brown sugar 1 cup Flour Pinch salt Cake: 1/2 cup butter ½ cup Sugar 1 tsp vanilla 1 tbsp […]

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Vegan Bangers and Mash (Serves 4)

With St. Patrick’s Day quickly approaching, what sounds better than vegan sausage and potatoes smothered in gray? This recipe uses your favorite vegan sausage and a quick brown gravy. Ingredients: 1 package of 4 vegan sausages ¼ cup flour ½ cup of sliced onion 1¾ cup vegan beef broth (vegetable broth works in a pinch, […]

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Quick Vegan Soups

The vegan diet is very rich and varied, and it gives you plenty of options to make yourself healthy meals, suitable for every part of the day. If you want to eat something light and refreshing, but also tasty and healthy, the soup is an excellent choice. Soup is easy and quick to prepare and […]

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