What it means for consumers and the planet Plant-based food has moved far beyond its origins as a niche offering for a small, values-driven audience. Today, it sits at the heart of strategic planning for many of the world’s largest food and consumer goods companies. When global players such as Nestlé, Unilever, and Danone expand […]
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Hidden gems beyond the obvious hotspots When people think of vegan travel, the same destinations tend to come up again and again: Berlin, London, Los Angeles, Portland. While these cities deserve their reputations, they barely scratch the surface of what’s possible for plant-based travellers. Across the world, unexpected cities and regions are quietly becoming vegan-friendly […]
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From endurance to explosive power—why plants fuel peak performance For decades, elite sport has been dominated by a single nutritional assumption: that animal protein is essential for strength, speed, and stamina. Steak for power. Eggs for muscle. Milk for recovery. Yet across endurance racing, strength sports, football, tennis, MMA, and even Formula 1 training programmes, […]
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Vitamin B12 is a crucial nutrient that plays an important role in our body’s health. It is responsible for keeping our nerve and blood cells healthy, as well as aiding in DNA production. Unfortunately, it can be difficult for vegans to get enough of this vitamin from their diet alone, as it is mainly found […]
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Commit to self-improvement! I could give 1,000 tips on how to do so but it doesn’t really matter if you’re not committed. Results will not appear at first but as long as you keep going, I promise you’ll start to see those changes happening in your own life and the life of the people around you.
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What is Plant Propagation? First, let’s talk about what plant propagation is. You may have hear the term plant propagation thrown around lately and here is what it is. Plant propagation is when you can take a piece of a grown plant – a stem or a leaf – and create a whole new plant […]
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Easter is upon us, and it is, as any other holiday, a time filled with a lot of food and being social with friends and family.
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Introduction Depression. The big sad. The hollow feeling of absolute nothingness yet such a deep feeling of massive hopelessness. If you suffer with depression you may feel like a supermassive black hole is inside of you somewhere. You cannot escape from the torture and soul depleting mindset of your unwanted abundance of misery that never […]
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Mediation and mindfulness are thought to have originated thousands of years BCE (before common era) and is prevalent across Hinduism and Buddhism traditions. This article highlights the virtue of enlightenment by the founder of Buddhism himself. The founder of Buddhism Siddhattha Gotama or Gautama Buddha as he is now more known was thought to have […]
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Are you one of those people who struggle a bit every morning to get up? Sometimes it is easier to snooze the alarm until you really have to get up. And then you rush to get ready and get out of the door. You don’t even have time for breakfast.Or maybe you just need a […]
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