Keeping the Blues Away: Understanding Depression

Introduction Depression. The big sad. The hollow feeling of absolute nothingness yet such a deep feeling of massive hopelessness. If you suffer with depression you may feel like a supermassive black hole is inside of you somewhere. You cannot escape from the torture and soul depleting mindset of your unwanted abundance of misery that never […]

Continue Reading

The Archetype of Enlightenment and Noble Truth

Mediation and mindfulness are thought to have originated thousands of years BCE (before common era) and is prevalent across Hinduism and Buddhism traditions. This article highlights the virtue of enlightenment by the founder of Buddhism himself. The founder of Buddhism Siddhattha Gotama or Gautama Buddha as he is now more known was thought to have […]

Continue Reading

What does Maturity Really Mean?

noun: maturity the state, fact, or period of being mature – where an individual is fully grown or developed. Who in their right mind can judge whether one is fully grown or developed? This definition does not give any clear guidance. I may have a solution… When we think about the word maturity, we don’t really […]

Continue Reading

A Family Outing

It’s Sunday, just gone noon. The sun is shining. Life is good. And you’re looking for something good to do before the Monday morning mayhem descends. So why not take the kids out for the afternoon? Perfect!

Continue Reading