7 benefits of being vegan

There are many benefits of living on a vegan diet. Not only is it good for your health, you also help giving the animals a voice and take care of the environment. Sometimes it can be difficult to go against the mainstream, as you still do when you choose to live on a plant-based diet. […]

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Find your way through the protein jungle

Veganism gets more and more widespread, and more people choose meat free days, or go all the way to exclude all animal food. It can be difficult at first, to find out how to get all the nutrients that you need, especially protein, as there is a general misunderstanding about protein among people. Many people are raised with the idea of protein is equal meet.

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Is Coffee Healthy or Unhealthy?

While coffee is a daily ritual for many, it might come out as poison for some. So whether you should drink coffee or not is quite controversial, and most people only go for what they like or don’t like about it. For instance, one can say I can’t take coffee because it has caffeine while […]

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When and How Should You Eat Dry Fruits?

Did you know that dry fruits contain more fiber content than fresh fruits? They are also high in antioxidants and immune boosters, helping improve your health and wellbeing. And, there is no problem in consuming dry fruits any time throughout the day. However, certain specific times are appropriate for reaping most of the nutrients compared […]

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5 Best Meat Substitutes for Vegans

Although veganism is now mainstream with more people shifting to a vegan diet, some are not ready to give up the meaty texture and taste. And to help them stick to their decision to go vegan, vegan meat substitutes stand the only way out when cravings strike.

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