Vitamin B12 is a crucial nutrient that plays an important role in our body’s health. It is responsible for keeping our nerve and blood cells healthy, as well as aiding in DNA production. Unfortunately, it can be difficult for vegans to get enough of this vitamin from their diet alone, as it is mainly found […]
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Science is known for encompassing systematic studies through observation and experiment. Whatever is curious can be studied. Are the benefits of meditation just a myth or does the scientific community actually have proof of them? Yes, they do!
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Skipping breakfast to lose weight is such a logical idea, but others might go by the saying, “breakfast is the most important meal of the day.”
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There are many benefits of living on a vegan diet. Not only is it good for your health, you also help giving the animals a voice and take care of the environment. Sometimes it can be difficult to go against the mainstream, as you still do when you choose to live on a plant-based diet. […]
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If you are still not a vegan or vegetarian yet, but are interested in the lifestyle, I can tell you that it has never been easier to hit the plant-based road. Today there are so many great substitutes for meat, so the switch to a more plant-based diet is so much easier, than it has […]
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Add these five accidentally vegan recipes to your kitchen.
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That is a question you often are asked, as a vegan. Most people are raised in a society, where you must drink milk and eat cheese each day in order to get calcium and strong bones. Milk has always had a high status and considered healthy and necessary.
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Veganism gets more and more widespread, and more people choose meat free days, or go all the way to exclude all animal food. It can be difficult at first, to find out how to get all the nutrients that you need, especially protein, as there is a general misunderstanding about protein among people. Many people are raised with the idea of protein is equal meet.
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While coffee is a daily ritual for many, it might come out as poison for some. So whether you should drink coffee or not is quite controversial, and most people only go for what they like or don’t like about it. For instance, one can say I can’t take coffee because it has caffeine while […]
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Did you know that dry fruits contain more fiber content than fresh fruits? They are also high in antioxidants and immune boosters, helping improve your health and wellbeing. And, there is no problem in consuming dry fruits any time throughout the day. However, certain specific times are appropriate for reaping most of the nutrients compared […]
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