Vegan Bangers and Mash (Serves 4)

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With St. Patrick’s Day quickly approaching, what sounds better than vegan sausage and potatoes smothered in gray? This recipe uses your favorite vegan sausage and a quick brown gravy.


1 package of 4 vegan sausages

¼ cup flour

½ cup of sliced onion

1¾ cup vegan beef broth (vegetable broth works in a pinch, just add 1 tbsp soy sauce)

1 tsp garlic powder

1 tbsp nutritional yeast

½ cup Unsweetened Almond Milk (or any other plant milk)

6 large potatoes, peeled and cubed

¼ cup, plus an (optional) 1 tbsp. vegan butter

Salt and pepper to taste

In a large skillet on medium high brown your vegan sausages on all sides and cook until done. Remove sausage from skillet and reduce heat to medium. Add onion to fat in pan. Cook until soft and translucent.

Meanwhile, boil your cubed potatoes and turn off heat when done.

Separately, combine ¾ cup broth with 1 tsp garlic powder and nutritional yeast. Set aside.

Add 1 tbsp of butter to pan (if desired and if you do not have enough fat in the pan from your sausages) and allow to melt. Sprinkle in flour and whisk. Once absorbed, slowly pour in the broth mixture, whisking constantly until thickened. Reduce heat to low to keep warm. Salt/pepper to taste.

Drain potatoes. Add back to pot. Add ¼ cup butter and ½ cup almond milk, and mash. Add salt and pepper to taste. 

Kristen is the mother of two children who are 15 years apart, so saying she is “always on her toes” is an understatement. She is a vegan, a foodie, and a gym rat. Married to her true soul mate, Kristen enjoys travel with her husband and family, as well as more cerebral hobbies like reading and writing poetry and researching nutrition and health. Mrs. Flowers works as an executive assistant from home, but also freelances as a recipe creator and recipe video producer, as well as a content writer. She recently rekindled her love of writing by reentering the blogging world with her blog, Vegan Flowers Forever. As if that isn’t enough, Kristen is the creator and host of an annual charity fundraising event called Vegan Prom Central Florida which is an adult only prom that raises money for local charities. You can find Kristen on Instagram @veganflowersforever, Twitter @VeganFlowers4ev, and on her blog Vegan Flowers Forever (link to  – this page will be live in a few days).