When and How Should You Eat Dry Fruits?


Did you know that dry fruits contain more fiber content than fresh fruits? They are also high in antioxidants and immune boosters, helping improve your health and wellbeing.

And, there is no problem in consuming dry fruits any time throughout the day. However, certain specific times are appropriate for reaping most of the nutrients compared to other times.

This article is a true guide to consuming dry fruits in the best way possible, giving you a chance to obtain all the benefits by simply doing a few things differently.

  1. Almonds

Almonds are among the most popular nuts consumed all over the world. They are rich in antioxidants, proteins, minerals, and fiber.

They also have bone-building properties and can help lower bad cholesterol.

Almonds are best eaten in the morning after an overnight soak. Soaking helps with the release of enzymes, useful during digestion.

  • Walnuts

Walnuts are a great source of healthy fats, vitamins, fiber, and minerals. They are also high in omega 3 fatty acids and protein.

They have been shown to support weight control, lower blood pressure, help manage type 2 diabetes, decrease inflammation, and promote gut health.

Walnuts are better eaten raw in the morning.

They can be chopped and added to cereals or sprinkled on salads.

  • Dried raisins

Raisins are dehydrated grapes mostly used in sweet and savory dishes.

They are high in antioxidants, free of fat and cholesterol, and a great source of fiber.

They are commonly used in yogurt, granola, cereal, oatmeal, and salad dressing.

To better enhance their nutritional benefits, soak your raisins overnight and eat them in the morning, on an empty stomach.

  • Pistachios

Pistachios are healthy, tasty, and fun to eat.

They are loaded with nutrients, antioxidants, and are low in calories but high in protein.

They are great for preventing bloating and constipation. So they are best eaten in the evening, roasted or seasoned. They also taste great on salads.

  • Dates

Eating dates regularly is a great way to keep your cholesterol low, improve bone health, prevent anemia, promote digestion, improve skin health, and maintain a healthy weight.

They are also high in fiber, which slows down the amount of glucose being released into the blood.

To maximize these benefits, dates should be soaked overnight and eaten in the morning on an empty stomach.

  • Figs

Figs are a nutrition powerhouse providing vitamin C, vitamin K, antioxidants, potassium, magnesium, phosphorus, and calcium.

They are also high in fiber, and consuming them in the evening will help with digestion and prevent constipation the following day.

Dry fruits are versatile in their taste, health benefits, and uses. And although snacking on them all day long may seem like a good idea, factoring time and preparation methods may come a long way in ensuring you get all the expected benefits.

Also, there is a rule of thumb when it comes to eating dry fruits. Do not exceed an ounce a day. Otherwise, you will end up consuming more calories than you should.